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I went to school with glamorous Saudi, Ethiopian and Iranian princesses, whereas I was just a nice little English schoolgirl who loved horses.After that, I went back to university to train as a psychologist, and now I’m writing my first book: Holding out for a Hero: Finding and keeping love over 40.
But all 14 attempts had one thing in common — I wasn’t ready. I’ve done it hundreds of times.” – Mark Twain Not convinced? You’re gradually psyching yourself up, reminding yourself of all the reasons you want to quit. You’ve told all your friends so that they can support you (and not tempt you, if they’re smokers). I recommend that you smoke your last cigarette at night. Again, just ask ex-smokers, and the successful ones all agree — go cold turkey. Don’t wimp out of this step with the patch or something similar. A few months down the road, when you’re craving a cigarette, you’ll remember how awful it was when you went cold turkey. Don’t expect the 2-Minute Drill to make everything okay. (A small percentage of people don’t experience the hell of withdrawal. If you’re one of these people, then you need to stay vigilant, especially 3-6 months after you quit.) Maybe I should have started with this part. And those of you who are getting ready to quit — come back to this article and post your thoughts, questions, and concerns whenever you need a little help. I’m Anthony Korahais, and I used qigong to heal from clinical depression, low back pain, anxiety, and chronic fatigue.… continue reading »
Sister of actor Bakhtiyar Irani and sister-in-law of actress Tanaaz Irani, Delnaaz has done numerous Bollywood movies as well as TV Shows.… continue reading »